M7 task
For the last task, I decided to do the "awe walk" I chose this task for many different reasons. I did this mainly because recently my anxiety has been really bad, and i thought this would be a great time to be one with myself, and this assignment really helped me. I went for a walk 3 different times within the pas week at ACU. I decided to go when it was dark because im more of a night owl, and I thought this would be the best for me. Through this time, I was instructed to turn off my phone, and not woes about any outside things going on. I took this time to not worry about stupid things, and just relax. The first walk I went on I was slightly annoyed, because I didn't have my phone. It was the day after my first anxiety attack, so that was why I chose to do this, just to calm everything down. I walked the trail at ACU, which is 2 miles. The whole time I was thinking about how Im about to leave Abilene for 3 months to go back home, and I was thinking about how I needed ...